Thursday, May 28, 2009

Worse than childbirth


I like to tease my wife from time to time that I know exactly what childbirth is like because I’ve done Ironman. How different can it be, really? You have 9 months of "training" followed by 10 hours – give or take – of labor. Then you’re sore for a while, post-event depression sets in, and you just don’t feel quite right.

In all seriousness, I would rather do 10 Ironman races – back to back – than go through the fear and pain of delivering a child. I don't really think there’s any comparison, but it’s a good way to fire up your significant other if you are in the mood.

One similarity, however, is the short term memory loss following the event. Why else would we ever do either again? At the finish line of Ironman Coeur d’Alene last year I announced, with every intention of holding true to my word, I would never do another Ironman. And yet I found myself signing up for IMWI just 3 days later.

Truth be told, I don’t find IM races enjoyable at all, and the majority of my race is spent trying to convince myself I should continue even though I am in agony. I love the training, camaraderie and the lifestyle, but not necessarily the races themselves. But I keep coming back for more, and I don’t really know if I will ever be able to stop.

So imagine my surprise, now a week past my first Bone Ride (for the uninitiated, the Bone Ride is a 155-mile jaunt from Wauwatosa to Madison and back, where up to 200 riders pummel each other into the ground, slowly but surely splintering the initial group into small packs of babbling and wrecked individuals), where I still sit and curse my experience, considering it – at best – one of my biggest cycling mistakes ever.

Not that anything went really wrong. Perhaps it was just the jump in mileage, with my longest ride of the year leading into the Bone Ride at 70 miles. Perhaps it was the persistent, 25mph cross winds. Perhaps I went too hard too early. Perhaps it was nutrition. Either way, the end result wasn’t pretty. It was, in fact, downright ugly.

I’ve learned never to say never, but let me just throw this out there: there is no way I will ever do the Bone Ride again. Never, never, ever.

So next time anyone brings up how tough childbirth is, I’ll tell them I know exactly what it’s like. Actually, I know and have experienced something worse: The Bone Ride. And it only took 7:59:55 of misery to discover it.

Wednesday, May 6, 2009





I’ve survived my 2nd consecutive Wildflower...what a blast! It was touch and go until Thursday due to a pretty good head cold but I started to feel better on Friday, and although it rained all day I somehow managed to take that as a sign of cleansing.

Swim
Not the fastest but possibly the best swim I’ve ever had. The start is a narrow beach start, so a bit of an alligator wrestling match. After giving and receiving a few good lumps I found some feet and stayed put. I was sure I was at a 33+ pace based on PE so was very happy to see a 29 on the clock when I hit the ramp. Swim time 29:48.

T1
Ouch. A fairly pathetic 3:43 and a good reminder of why you shouldn’t try to wrestle arm warmers on wet arms, especially when it’s going to be 75 degrees and sunny…

Dan Empfield summed T1 up pretty well:

The way this course works: You exit the water, and run up a long boat ramp. It is not uncommon to spend 3 minutes in transition, running up that boat ramp, then up a couple of flights of stairs to the parking lot, where the transition area is situated. So, if you weren't gassed during the swim, there's an opportunity to go anaerobic before you mount the bike. Then, after about a mile of nervous riding on a twisty, hilly, narrow service road at the lake's edge, you climb for a mile or more. This is called Beach Hill, and it's about 9 percent at its steepest, and it's almost always at its steepest.








Bike
It was hard, but a lot of fun. But the Computrainer only gets you so far, and the rough roads and the last 800’ or so of climbing really kicked me pretty good. I felt fairly flat but kept my target power throughout, although my back and butt were killing me by 2 hrs. Bike time 2:40:44, average power 280W, 3,795’ of climbing.

Run
Ouch (again). It started off well as I ran through a rolling first 2 miles at 12:52. But cramps hit hard at 2.5 and I went through a pretty rough spell from 2-7. I was able to get back on the horse by mile 7 but by that point the damage was done and the rest of my AG had moseyed up the trail. I was able to catch 2 guys at the top of the final hill so I punched it down the final .5 mile, 300’ descent, and my legs are still a wreck as a result. Run time: 1:37:35, 1,218’ of climbing.

I wasn’t even close to hitting my goals (4:45 time, sub 1:30 run), but I did the best I could do and had a great weekend. Wildflower is an absolute blast, so definitely do it if you ever have the chance. It was also great to run into some old friends and meet some new folks. Nothing like a bonfire, beer and smores to bring everyone together...

Not-so-vital stats
4:53:44
14/302 AG
73/1,883 OA

A big thanks to PowerBar for the hospitality and the temporary tatoos, which at least saved a small portion on my sholders from sunburn.